A Brief Overview of Yogi Bhajan and His Teachings

Harbhajan Singh Yogi, also known as Yogi Bhajan, is one of the most popular teachers of Kundalini, one of the most common types of yoga. Bhajan was both an entrepreneur and a spiritual leader. He was also the individual responsible for introducing Kundalini Yoga to the United States.

Harbhajan Singh Yogi became a Master in KundaliniYoga when he was only 16 years old. He gave his first ever lecture on January 5, 1969 at a high school gym in Los Angeles, California. Before he became one of the most popular yoga teachers, he actually had a career in government. He left this career because he wanted to realize his dreams of introducing and bringing Kundalini to the west.

Born in what is now known as Pakistan, Yogi Bhajan came from a family of community leaders and healers. He studied Vedic philosophy and comparative religion during his undergraduate years. He went on to obtain his Masters in Economics and graduated with honors from the Punjab University. After several years, he obtained a Ph.D. in Psychology from the University of Humanistic Studies.

Harbhajan Singh Yogi emerged as a community, business, and religious leader with a great reputation for being a man of world-vision, wisdom, compassion, and peace. He has written and published numerous books on various topics ranging from psychology to consciousness and spirituality. He has also founded a number of food companies that manufacture, develop, and distribute all natural products based on his Kundalini teachings.

Kundalini, as taught by Harbhajan Singh Yogi, is considered to be the most comprehensive of all yoga traditions. In his teachings, he combined meditation, physical exercises, breathing techniques, and mantras. His teachings encompass the eight aspects of yoga that are then bundled into a single practice of ecstasy and excellence.

Kundalini, which literally translates to “the curl of the lock of hair of the beloved,” is a practice that alludes to the consciousness and the flow of energy that exists within each individual. This practice then results in the merging with the Universal Self. When both universal and individual consciousness is merged, a divine union known as yoga is created.

Kundalini, as taught by Harbhajan Singh Yogi, is possibly the most formalized type of yoga that is currently taught throughout the entire world. In any Kundalini class, you can expect six major components to be taught and included. These include the following:

Tuning in with Adi Mantra

• Warming up
• Kriya
• Relaxation
• Meditation
• Closing with the blessing song entitled “May the Long Time Sun Shine Upon You”

For more information on Harbhajan Singh Yogi and his Kundalini Yoga teachings, visitYoga Technology online at yogatech.com.

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Kundalini Yoga Benefits in a Nutshell

Experience the spiritual, physical, and mental health that can be yours by practicing Kundalini Yoga. Yogi Bhajan, and many other sage yoga teachers, can help you prepare your body and mind to be receptive to the wonderful energy of Kundalini Yoga. This practice consists of deep breathing (pranayama), postures (asanas), body locks (bhandas), chanting mantras, hand and finger gestures (mudras), and meditation. Here are just some of the many Kundalini Yoga benefits:

• Stronger and More Powerful Core—The various postures, or asanas, used in Kundalini Yoga make full use of the abdominal muscles (the core) and the navel center. Strengthening the abdominal muscles is actually one of the keys to good form in many yoga asanas. Some of the various postures in Kundalini Yoga that work the abdominal muscles include leg lifts, stretch poses, Kundalini Lotus, and Breath of Fire.

• More Flexible Spine, Making for Better Posture and Stronger Bones—Many Kundalini postures focus on the agility of the spine. Such asanas include spinal flexes and spinal twists, the cat-cow, camel, wheel, cobra, bow, and sufi grind. By practicing this specific form of Yoga properly and consistently, you’ll soon notice improvements in back strength. A more agile and flexible spine will lead to a more stable posture and stronger bones.

• The Other Health Benefits of Practicing Kundalini Yoga—Performingparticular Kundalini Yoga poses can help to improve the nervous system while boosting strength. Kundalini postures focus on strengthening the naval and spinal regions, which is said to initiate and release the flow of Kundalini energy. Meditation and breath control can help to harness this Kundalini energy to help heal the body. The Kundalini has been found to correct many health problems that include:

Memory Related Problems

Asthma

Diabetes

Pain Conditions

Stress Related Disorders

Mental Disorders

Addictive Behavior

Final Thoughts on the Virtues of Kundalini Yoga

We’ve only scratched the surface in this article. Practicing Kundalini can bring about numerous additional physical and mental health benefits when you study with an experienced yoga teacher. When you properly follow the teachings of experienced Kundalini Yoga experts, such as Yogi Bhajan, Maya Fiennes, and Guru Rattana, you will see marked improvements in your well-being. To begin reaping these Kundalini Yoga benefits, point your browser to the Yoga Technology website at yogatech.com. There, you can purchase DVDs, CDs, and even take online classes from the comfort of your own home.

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